We got it. Swallow in extra workout classes, batch-cooked healthy meals, morning cycle to work; Weight loss advice will be easier with more hours following the day. But getting up an hour earlier or going to bed an hour later and feeding your new method into sleep is self-destructive.

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It is true that studies published in the Annals of Internal Medicine found that low-calorie dieters achieved an average amount of weight loss whether they slept an average of 5.5 or 8.5 hours a night, but the devil is in the details.

According to scientists, avoiding sleep means that most of the weight you are losing comes from lean mass, not fat. In other words, start lighting the candle at both ends and it will be the hard-earned muscle you keep burning. 25% of those who lost weight after less than six hours of sleep came from fat, while those who drank the recommended amount of night lost twice as much.

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